About Riley White

Growing up in a family of coaches, sports and athletic development were a part of Riley’s life from the very beginning. Both his parents served as athletic directors and high school lacrosse coaches instilling in him a passion for competition, hard work and continuous self improvement. Riley attended Division III Cabrini University where he played collegiate lacrosse as a goalie. Through years of dedication and persistence, he earned the starting role, became an All American, and helped lead the Cavaliers to a National Championship. Those experiences taught him the value of discipline, resilience, and trusting the process-principles that continue to shape his coaching philosophy today.

After graduating Riley began his professional career as a teacher at Penn Charter in Philadelphia. While he enjoyed working with students, he realized his true passion was helping athletes unlock their potential through strength and conditioning. He transitioned into sports performance coaching, where he has since worked with athletes of all ages and competitive levels, helping them become stronger, faster, more resilient and more confident.

His mission is simple: to help every athlete maximize their potential both on and off the field through evidence-based training, consistent coaching, and a commitment to long-term athletic development.